Hassules's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

76 kg Lost so far: 24 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1511 kcal

Fat: 32.77g | Prot: 110.36g | Carbs: 207.14g. Breakfast: Egg (Whole). Lunch: John West Tuna Chunks in Brine (56g), Peaches, Premier Nutrition High Protein Shake - Vanilla, Sponge Cake. Dinner: Premier Nutrition High Protein Shake - Vanilla, Green Olives, Lebanese White Bread Arabic Bread. Snacks/Other: Tangerines (Mandarin Oranges), Date. more...

2232 kcal

Exercise: weights- vigorous - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Hassules's Weight History

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Hassules's Journal, 25 Apr 17

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Hassules's Weight History