Weigh In record (no journal entry) for 25 April 2017
|
82.5 kg
Lost so far: 13.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 50.51g | Prot: 45.03g | Carbs: 110.01g.
Breakfast: Food For Health Liver Cleansing Muesli, Pears, Jalna Greek Style Natural Yoghurt. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Gravox Traditional, Cooked Pumpkin (from Fresh), Sweet Potato, Lamb Roast (Lean and Fat Eaten). Dinner: Cottage Cheese, Avocado, Arnott's Cruskits Rye. Snacks/Other: Pinot Noir Wine, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|