Weigh In record (no journal entry) for 25 April 2017
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120.4 kg
Lost so far: 28.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.03g | Prot: 65.83g | Carbs: 156.30g.
Breakfast: Poached Egg, Coles Multigrain Sandwich Bread. Lunch: McDonald's Filet-O-Fish. Dinner: Green Peas (Frozen), Coles Meat Pie. Snacks/Other: XXXX Summer Bright Lager. more...
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Gaining 0.2 kg a Week
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