Weigh In record (no journal entry) for 24 April 2017
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86.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 138.00g | Prot: 230.40g | Carbs: 346.90g.
Breakfast: Pure Protein Plus Mocha Brownie Bar, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, CytoSport Massive, Body Fortress Protein Shake Chocolate. Lunch: David Seeds Roasted and Salted Pumpkin Seeds, Water, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Body Fortress Protein Shake Chocolate, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder. Dinner: Boston Market St. Louis Style BBQ Ribs, Boston Market Cornbread. more...
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3757 kcal
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Exercise:
ubk bcp tcp - 1 hour, STM - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bodybuilderesq's Weight History
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