Weigh In record (no journal entry) for 22 February 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1026 kcal
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Fat: 17.30g | Prot: 138.76g | Carbs: 74.96g.
Breakfast: Sugar Snap Pea Stir-Fry, Egg White , Pink Salmon, Oven-toasted Quick Oats. Lunch: Cod Fillet, Edamame with sea salt. Dinner: Sugar Snap Pea Stir-Fry, chicken breast. Snacks/Other: Oranges , Egg White , Shrimp, Oranges , Edamame with sea salt, Shrimp. more...
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1429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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