Weigh In record (no journal entry) for 26 April 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 73.30g | Prot: 31.61g | Carbs: 216.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Oreo Oreo Thins, Starbucks Madeline Cookies, Lance Whole Grain Crackers with Real Cheddar Cheese, Dressing with Meat and Vegetables. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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