Weigh In record (no journal entry) for 27 April 2017
|
89.9 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 82.63g | Prot: 99.47g | Carbs: 12.57g.
Lunch: Avo Fresh Spicy Mexican, Dairy Farmers Sour Cream, Mersey Valley Vintage Club Cheddar Cheese, Short Cut Bacon, Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak (Lean Only Eaten), Subway Capsicum (3 Strips), Short Cut Bacon, Praise Whole Egg Creamy Mayonnaise, Chicken Breast, Lettuce. Snacks/Other: D'Orsogna Mild Twiggy Sticks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|