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Weighed in a day early because I am going out of town. They can't officially record it because it would be two weigh ins in the same week. But they gave me the courtesy weight, and that is down a pound and a half.
In one way this is good, because it would be easy to say, "Oh I weighed in, I have several days to eat what I want, and recover by next week. No such chance. I will have to count as always, and weigh in on Monday.
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105.1 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 61.27g | Prot: 65.97g | Carbs: 180.80g.
Breakfast: clementine, muenster, tomato, scallions, salsa, salami, egg, corn tortilla. Lunch: laughing cow, coco pops. Dinner: pita chips, Potato French Fries, fish, smithwicks. Snacks/Other: pretzels. more...
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Losing 0.7 kg a Week
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