Wendydashner's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

81.8 kg Lost so far: 14.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

2960 kcal

Fat: 138.84g | Prot: 162.48g | Carbs: 269.22g. Breakfast: Light & Fit Yogurt. Lunch: Curry Chicken over Basmati Rice. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, tuna casserole. Snacks/Other: Vanilla Ice Cream Drumstick, Chunky Peanut Butter (with Salt), White Bread, Oranges . more...

2031 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 minutes, Driving - 16 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 23 Feb 12

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Wendydashner's Weight History