Weigh In record (no journal entry) for 28 April 2017
|
72 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 69.74g | Prot: 62.76g | Carbs: 170.70g.
Breakfast: Kaffee, Zucker. Lunch: Alnatura Olivenöl Nativ Extra, Junge Frühlingszwiebeln, Ei, Rote Paprika, Champignons Frisch. Dinner: 3-Ähren-Brot Vollkorntoast, Alnatura Olivenöl Nativ Extra, Salakis Feta Natur, Strauchtomaten, Champignons Frisch, Rote Paprika, Porree. Snacks/Other: China Gold Golden China Rolls, Gin, Amecke + Eisen. more...
|
|
2118 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|