Weigh In record (no journal entry) for 28 April 2017
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 27.00g | Prot: 200.00g | Carbs: 150.00g.
Breakfast: BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, CytoSport Massive, Water, PowerBar Protein Shake - Chocolate. Lunch: CytoSport Massive, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, PowerBar Protein Shake - Chocolate, Water. more...
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Losing 1.6 kg a Week
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bodybuilderesq's Weight History
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