Weigh In record (no journal entry) for 29 April 2017
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.68g | Prot: 94.63g | Carbs: 102.03g.
Breakfast: Arnott's Cruskits Rye, Egg. Lunch: Baby Spinach, Feta Cheese, Cooked Pumpkin (from Fresh), Chicken Breast. Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, IGA Hamburger Roll, Meatless Vegetable Burger or Patty. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Chocolate Homemade or Fountain-Type Milk Shake, Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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