Weigh In record (no journal entry) for 30 April 2017
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.00g | Prot: 43.81g | Carbs: 117.42g.
Breakfast: Potato Rosti, Mushrooms, Grape Tomatoes, Baby Spinach, Bertolli Extra Light Olive Oil Spray, Egg. Lunch: Chicken soup. Dinner: Cheesecake, Chip Shop Chips, Baked or Grilled Cod. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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steady weight
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Serenitydee's Weight History
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