Weigh In record (no journal entry) for 01 May 2017
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60 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.14g | Prot: 95.22g | Carbs: 187.81g.
Lunch: Coca-Cola Coca-Cola Zero (375ml), Chicken Burger, Ultra Light, Sea Salt, Iceberg Lettuce (Includes Crisphead Types), Wholemeal Bread, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Dinner: Chicken Rice, Thickened Cream, Pro-Activ Buttery, Butter Chicken, Tomato Paste, Chicken Breast Meat. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Air Popped White Popcorn, Icing Sugar, Cinnamon. more...
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1675 kcal
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Exercise:
Sleeping - 11 hours, Resting - 12 hours, 10 Minutes Light Activity - 1 hour. more...
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Gaining 1.2 kg a Week
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harvey1121's Weight History
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