Weigh In record (no journal entry) for 24 February 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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790 kcal
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Fat: 15.99g | Prot: 114.47g | Carbs: 47.02g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: chicken breast, Frozen Edamame. Dinner: BIRDS EYE YELLOW/GREEN SQUASH, Tilapia Fillets. Snacks/Other: Almonds, Egg White , Egg White . more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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