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Used a new scale today, have one at home now and it makes me wear no shoes. So some of the weight loss can be attributed to that.
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126.9 kg
Lost so far: 48.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 110.94g | Prot: 119.44g | Carbs: 337.95g.
Breakfast: Weet-Bix Go Breakfast Biscuits (Vanilla Macadamia Flavour Blend), Musashi High Protein Low Carb Choc Nut Bar. Lunch: Woolworths Thin Sausages, Mashed Potato (from Fresh), Edgell Peas, Corn & Carrots, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Weet-Bix Go Breakfast Biscuits (Honey & Oat Crunch), The Market Grocer Jersey Caramel. Snacks/Other: Wrigley's Extra Sugarfree Peppermint, Fish Oil (1000 mg). more...
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Losing 3.2 kg a Week
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