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My lower 223 was after not eating for almost 2 days, prior to colonoscopy screening. Water weight loss, and empty stomach.
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102.7 kg
Lost so far: 47.9 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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842 kcal
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Fat: 49.73g | Prot: 64.46g | Carbs: 36.43g.
Breakfast: Atkins Frozen Chicken with Cheese and Bean Burrito. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Sunset Campari Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Soft Serve Light Ice Cream Cone, Health Wise Grape Fruit Drink, Strawberry Fat Bomb. more...
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Gaining 1.2 kg a Week
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