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Only lost 2lbs this week but a loss is a loss and I'm proud of it. This part of the month is always a little icky on my weight anyway, so will see how next week goes.
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1088 kcal
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Fat: 63.50g | Prot: 99.45g | Carbs: 22.75g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Classic Blend 100% All Natural Tea. Lunch: Ground Beef, Best Choice Mexican Style Fancy Shredded Cheese, NewStar Young and Tender Fresh Spinach, Dole Classic Iceberg Salad Mix. Dinner: Classic Blend 100% All Natural Tea, Best Choice Mexican Style Fancy Shredded Cheese, Ground Beef, Classic Iceberg Blend, Green Giant Broccoli And Three Cheese. more...
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2669 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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