Steviefan1's Journal, 03 May 17

Protein, veggies and walking...
54.4 kg Lost so far: 47.6 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:
384 kcal Fat: 19.83g | Prot: 18.38g | Carbs: 38.57g.   Breakfast: Red Onions, Morningstar Farms Garden Veggie Patties (67g), Green Giant Hass Avocado, Mrs. Dash Garlic & Herb Seasoning Blend, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Kroger Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. more...
2127 kcal Exercise: Working - 6 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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