Weigh In record (no journal entry) for 04 May 2017
|
59.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 54.99g | Prot: 53.87g | Carbs: 210.05g.
Lunch: Coca-Cola Coca-Cola Zero (375ml), Chicken Burger, Ultra Light, Iceberg Lettuce (Includes Crisphead Types), Wholemeal Bread, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Dinner: Flora Light, Heinz Mixed Vegetables, Coca-Cola Coca-Cola Zero (375ml), Woolworths Dairy Fresh Lite Milk, Potatoes (Flesh, without Salt, Boiled), I&J Crispy Battered Deep Sea Fish Fillets. Snacks/Other: Arnott's Raspberry Shortcakes, Air Popped White Popcorn, Icing Sugar, Cinnamon, Banana. more...
|
|
1543 kcal
|
Exercise:
10 Minutes Intense Activity - 10 minutes, 10 Minutes Light Activity - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harvey1121's Weight History
|