Weigh In record (no journal entry) for 25 February 2012
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80.9 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2433 kcal
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Fat: 120.44g | Prot: 140.47g | Carbs: 196.93g.
Breakfast: Light & Fit Yogurt. Lunch: cheddar, stir fry, oranges, Fudge Bars. Dinner: Quesadilla with Poultry and Cheese, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheesecake, Lit'l Wieners, Beef Meatballs, Egg Roll with Beef and/or Pork, Crab Rangoon, Meat Filled Ravioli, Chicken & Herb Ravioli. more...
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2403 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Wendydashner's Weight History
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