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100g gain overnight but I know it's just an adjustment. Diets perfect. Within limits or a bit low actually as I've been sick all week. But I've measured and lost cm's this week. So shape adjustment along with a 700g loss for the week. Happy with that.
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80.8 kg
Lost so far: 14.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.86g | Prot: 41.67g | Carbs: 110.56g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Pears. Lunch: Subway Avocado, Subway 6" Veggie Delite on Wheat. Dinner: Brown Rice, White Rice, Chicken supreme. Snacks/Other: Symingtons Dandelion Herbal Tea, Coles Natural Mineral Water, Tea with Milk. more...
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Gaining 0.7 kg a Week
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