Weigh In record (no journal entry) for 09 May 2017
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80.1 kg
Lost so far: 15.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.40g | Prot: 77.69g | Carbs: 59.32g.
Breakfast: Milk, Egg. Lunch: Cauliflower soup. Dinner: Milk, Pumpkin, Red Potatoes (Flesh and Skin), Baked or Grilled Salmon. Snacks/Other: Coles Natural Mineral Water, Tea with Milk. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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