Weigh In record (no journal entry) for 27 February 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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944 kcal
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Fat: 19.99g | Prot: 145.18g | Carbs: 44.28g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Egg White , Spinach , Shrimp. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White , Shrimp, Shrimp. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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