delaine.wapass's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

134.2 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1288 kcal

Fat: 37.36g | Prot: 93.25g | Carbs: 151.55g. Breakfast: Bananas. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Cracker Barrel Marble Cheese Slices, Cracker Barrel Marble Cheese Slices, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Broccoli, Minute Rice Whole Grain Brown Rice. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes, Muffin. more...

3495 kcal

Exercise: Jogging 11/km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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delaine.wapass's Journal, 10 May 17

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delaine.wapass's Weight History