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Dropped 500g yesterday but had to fast over last few days for hospital procedure so I expect this loss I've had last few days will adjust when I get back home. Happy to be in the 70's again though. Haven't been this weight since the late 80's or early 90's.
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79.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.68g | Prot: 38.89g | Carbs: 61.56g.
Lunch: Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, White Bread. Dinner: Carrots, Broccoli, Green String Beans, Beef stew. Snacks/Other: Tea with Milk. more...
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Losing 3.5 kg a Week
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