Weigh In record (no journal entry) for 28 February 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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858 kcal
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Fat: 16.72g | Prot: 121.19g | Carbs: 42.60g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Sugar Snap Pea Stir-Fry, Ground Turkey. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Shrimp, Egg White . more...
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1801 kcal
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Exercise:
Standing - 4 hours, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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