Weigh In record (no journal entry) for 13 May 2017
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 10.50g | Prot: 84.00g | Carbs: 101.00g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal, Body Fortress Super Advanced Shred Igniter, Optimum Nutrition Glutamine Powder, Water, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Jamba Juice Caribbean Passion (Sixteen), Jamba Juice Whey Protein Boost. more...
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2877 kcal
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Exercise:
cht abs obl bcp tcp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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bodybuilderesq's Weight History
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