Weigh In record (no journal entry) for 28 February 2012
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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2420 kcal
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Fat: 110.96g | Prot: 85.56g | Carbs: 275.89g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Tortilla Corn Chips, Hummus, Zebra Cakes, Bananas, Double Top Pizza. more...
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4457 kcal
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Exercise:
Exercise machine (slow) - 47 minutes, Ran 5.6 mph - 14 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 7 hours and 44 minutes, Resting - 1 hour and 35 minutes, Sitting - 1 hour and 17 minutes, Weight Training (moderate) - 1 hour, Standing - 10 hours and 43 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 2.5 kg a Week
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