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So busy at Sam's Club... Mother's Day Weekend...it's been a zoo, and today will be more of the same. Scale says 118, and I feel fantastic because I eat only protein, fruits, and lots of vegetables. I'm 58 and I feel like 40! Happy Mother's Day to all who read this today. :)
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53.5 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 7.42g | Prot: 29.64g | Carbs: 85.59g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Strawberries, Kiwi Fruit, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Mixed Fruit, Morningstar Farms Garden Veggie Patties (67g), Kroger Green Bell Pepper, Red Onions. more...
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1855 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Working - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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