Weigh In record (no journal entry) for 15 May 2017
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.50g | Prot: 64.21g | Carbs: 105.38g.
Breakfast: Pears, Jalna Greek Style Natural Yoghurt. Lunch: Avocado, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chicken Breast. Dinner: Shepherds pie. Snacks/Other: Tea with Milk, Pears. more...
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Gaining 0.7 kg a Week
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Serenitydee's Weight History
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