Weigh In record (no journal entry) for 15 May 2017
|
80.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 49.74g | Prot: 87.84g | Carbs: 94.91g.
Breakfast: Coffee, Pura HILO Low Fat Milk, Flora Pro-Activ Buttery, Toasted English Muffin, Brunswick Sardines in Tomato Sauce. Lunch: Sliced Ham, Crackers (Low Salt), Tomatoes, Coles Tasty Cheddar Shredded. Dinner: Tomatoes, Onions, Mushrooms, Grilled Fish, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrburswood's Weight History
|