Weigh In record (no journal entry) for 29 February 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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830 kcal
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Fat: 14.40g | Prot: 132.40g | Carbs: 41.50g.
Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: chicken breast, Sugar Snap Pea Stir-Fry. Dinner: Iceberg Lettuce (Includes Crisphead Types) , chicken breast, Deluxe Frozen Stir-Fry Mix, Pink Salmon, Italian Vinaigrette Salad Spritzers , Egg White , Spinach . Snacks/Other: Egg White , Pink Salmon, Egg White . more...
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1625 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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