Weigh In record (no journal entry) for 15 May 2017
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119.1 kg
Lost so far: 29.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.79g | Prot: 80.90g | Carbs: 140.07g.
Breakfast: Granny Smith Apples. Lunch: Onions, Coles Thin BBQ Beef Sausages, Coles Multigrain Sandwich Bread. Dinner: Coles Hash Browns, Farmwood Chicken Breast Tenders. more...
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Losing 1.1 kg a Week
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