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Not concerned. Still eating healthy. After last three weeks of hardly being able to eat and then hospital last week, I'm feeling a bit better so eating okay last few days. Still within 1200 calories and all healthy so I know this adjustment will correct itself in the next few days.
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79.7 kg
Lost so far: 16 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.48g | Prot: 64.85g | Carbs: 66.29g.
Breakfast: Arnott's Cruskits Rye, Egg (Whole). Lunch: Red Leaf Lettuce, Lamb Roast (Lean Only Eaten), Sweet Red Peppers, Cucumber (with Peel), Avocado, Cherry Tomatoes. Dinner: Cauliflower, Broccoli, Beef stew. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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Gaining 2.1 kg a Week
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