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I haven't been able to get to the gym lately, which has made me sad. However keeping my calories low and maintaining diet has proved to be enough.
Having moved 1hr away from my last town makes things difficult.
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123.3 kg
Lost so far: 52.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 65.20g | Prot: 120.04g | Carbs: 373.80g.
Breakfast: Pepsi Max Vanilla, Gala Apples, Bananas, Tangerines (Mandarin Oranges), Salt Reduced Spread, The One Wholemeal, Vegemite. Lunch: Coca-Cola Coca-Cola Zero (375ml), Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Aussie Bodies HPLC Bar Chocolate. Dinner: Bulla Ice Cream Sandwiches (Cookies & Cream). Snacks/Other: Fish Oil (1000 mg), Extra Sugarfree Peppermint. more...
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Losing 2.2 kg a Week
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 Comments
16 May 17 by member: sammysylvain
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16 May 17 by member: Jarrod0306
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They say weight loss is mainly diet anyway. You're doing great.
17 May 17 by member: Serenitydee
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I am a firm believer of diet>exercise for weightloss. I'm hoping to maintain as much lean muscle as possible so missing a few lifting sessions isn't the best situation for me, though it's definitely not the end of the world. Thanks Serenitydee :)
18 May 17 by member: Jarrod0306
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Jarrod0306's Weight History
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