Weigh In record (no journal entry) for 01 March 2012
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.13g | Prot: 144.26g | Carbs: 38.52g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: chicken breast, Spinach , Egg White , Balsamic Breeze Vinaigrette Dressing Salad Spritzers, chicken breast. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White , Egg White . more...
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1633 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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