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An adjustment up and now an adjustment down as my body gets used to not being in starvation mode last fe weeks. Still need to increase my calories by 200 to 300 cals per day but I'm getting there. All good food and diet. Plus I'm focussed. See the specialist today to find out what's been the problem in my gut. Hopefully h has some answers and solutions and they're not too drastic. In the meantime I'm finding it easy to stay focussed on my next goal of 70kg as it looms ever closer. No exercise yet so all diet related. 100g off having lost 24 kilos now. Woohoo!
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.91g | Prot: 95.52g | Carbs: 58.29g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Milk, Onions, Mushrooms, Cherry Tomatoes, Baby Spinach, Egg (Whole). Lunch: Chicken Breast, Baby Spinach, Avocado, Sweet Red Peppers, Aldi Cottage Cheese, Cucumber (with Peel), Cherry Tomatoes. Dinner: Parmesan Cheese (Grated), Sweet Potato, Barramundi. Snacks/Other: Tea with Milk. more...
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Losing 4.9 kg a Week
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