Deehablo's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

96.8 kg Lost so far: 27.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1589 kcal

Fat: 46.37g | Prot: 93.50g | Carbs: 209.54g. Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: fat free french dressing, Sweet Corn, Avocados, the kitchen chopped. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Pretzel Slims, Hollywood Snack. more...

3020 kcal

Exercise: Running - 10/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Deehablo's Journal, 01 Mar 12

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Deehablo's Weight History