Weigh In record (no journal entry) for 20 May 2017
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.39g | Prot: 98.55g | Carbs: 169.08g.
Breakfast: Coffee (Instant). Lunch: Chocolate topping, Lite Milk, Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat. Dinner: Coca-Cola Coca-Cola Zero (375ml), Pork Loin (Tenderloin, Lean Only), Woolworths Select Frozen Peas, Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Lite Milk, Flora Light. Snacks/Other: Thins Original Crispy Chips, Pink Lady Apples, Peters Light & Creamy Raspberry Ripple. more...
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1615 kcal
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Exercise:
10 Minutes Light Activity - 15 minutes, Skip Rope - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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harvey1121's Weight History
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