Weigh In record (no journal entry) for 22 May 2017
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118.6 kg
Lost so far: 30.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.96g | Prot: 78.94g | Carbs: 134.36g.
Lunch: Bega Tasty Cheese Slices, Tomatoes, Coles Multigrain Sandwich Bread, Onions, Sliced Ham, Coles Thin BBQ Beef Sausages. Dinner: Fried Egg without Fat, Green Peas (Frozen), Coles Meat Pie, Coles 14 Salt & Pepper Fish Bites. more...
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Losing 0.9 kg a Week
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