Weigh In record (no journal entry) for 22 May 2017
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 107.50g | Prot: 226.00g | Carbs: 171.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Organic Kale Powder, Water, Body Fortress Super Advanced Shred Igniter. Lunch: Silk Pure Almond Milk - Original, Kirkland Signature Sweet Cream Butter, Kirkland Signature Frozen Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Five Guys Bacon Cheeseburger, Five Guys Little Fries. more...
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3536 kcal
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Exercise:
cht abs obl bcp tcp - 1 hour and 15 minutes, Stair master - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bodybuilderesq's Weight History
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