CommittedToSuccess's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

81.2 kg Lost so far: 1.9 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2017:

1061 kcal

Fat: 36.68g | Prot: 71.73g | Carbs: 108.36g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Food Club Large Egg, Coffee with Cream and Sugar. Lunch: Corn Muffins, Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...

2532 kcal

Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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CommittedToSuccess's Journal, 22 May 17

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CommittedToSuccess's Weight History