Beljanson's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

57 kg Lost so far: 63 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

573 kcal

Fat: 11.48g | Prot: 54.50g | Carbs: 69.08g. Lunch: Mushrooms. Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Sweet Cherries. more...

1658 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 23 May 17

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Beljanson's Weight History