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Another good week. A more steady drop this time, happy with this as I'm not in any huge rush.
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122.5 kg
Lost so far: 53.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 142.57g | Prot: 214.15g | Carbs: 106.37g.
Breakfast: Weet-Bix Go Breakfast Biscuits (Honey & Oat Crunch), Aussie Bodies HPLC Bar Chocolate. Lunch: Woolworths Select Brazil Nut Kernels, Woolworths Select Australian Grown Almond Kernels. Dinner: Country Style Roast Chicken. Snacks/Other: Fish Oil (1000 mg), Extra Sugarfree Peppermint. more...
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Losing 0.8 kg a Week
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Jarrod0306's Weight History
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