baby624's Journal, 03 Mar 12

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Weigh In record (no journal entry) for 03 March 2012

54.0 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2012:

697 kcal

Fat: 15.57g | Prot: 108.30g | Carbs: 36.12g. Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Egg White , Spinach , chicken breast. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: chicken breast. more...

1362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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baby624's Journal, 03 Mar 12

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baby624's Weight History