Weigh In record (no journal entry) for 23 May 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 53.97g | Prot: 59.79g | Carbs: 242.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coleslaw, KFC Cole Slaw, Fresh & Easy Seafood Cocktail Sauce, Creamed Spinach, Fried Battered Oysters, Whiskey Sour, Fried or Battered Breaded Floured Shrimp, Great Value No Sugar Added Mixed Fruit. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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