Weigh In record (no journal entry) for 23 May 2017
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1076 kcal
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Fat: 62.03g | Prot: 45.42g | Carbs: 96.34g.
Breakfast: Coffee with Cream and Sugar, Pork Shoulder (Whole), Nature's Own All Natural 100% Whole Wheat Bread, Calavo Avocado, Food Club Large Egg. Lunch: Cod, Great Value Broccoli Florets. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Sun Chips Original. more...
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2492 kcal
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Exercise:
Kickboxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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CommittedToSuccess's Weight History
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