Weigh In record (no journal entry) for 24 May 2017
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78.4 kg
Lost so far: 17.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 55.67g | Prot: 52.12g | Carbs: 95.47g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Chayote (Fruit), Cooked Pumpkin (from Fresh), Carrots, Milk, Baby Spinach, Egg. Lunch: Sweet Red Peppers, Cherry Tomatoes, Avocado, Wombok salad. Dinner: Soy Sauce, Shallots, Ginger, Olive Oil, Cauliflower, Broccoli, Sweet Potato, Barramundi. Snacks/Other: Strawberries, Tea with Milk, SunRice Original Thin Rice Cakes. more...
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Losing 2.8 kg a Week
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Serenitydee's Weight History
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