Weigh In record (no journal entry) for 24 May 2017
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118.3 kg
Lost so far: 30.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.48g | Prot: 62.36g | Carbs: 162.32g.
Breakfast: Navels Oranges, Poached Egg. Lunch: Bega Tasty Cheese Slices, Tomatoes, Coles Multigrain Sandwich Bread, Sliced Ham. Dinner: Coles 15 Mini Beef Dim Sims, Green Peas (Frozen), Coles Meat Pie. more...
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Losing 1.1 kg a Week
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